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This practice also takes care of how much we eat. The longer we chew, the more time it will take us to finish a meal, and research shows that eating slowly can help us to eat less and, ultimately, to avoid weight gain or even lose weight. For example, chewing our food twice as long as we normally do ,will instantly help us control our portion sizes, which naturally decreases calorie consumption. It takes time (generally about 20 minutes) for our brain to signal to our stomach that we ’re full, a
They also ended up consuming about 10 percent fewer calories when they ate at a slow pace, and presumably chewed slower, as opposed to when they were rushing. We work , we take stress , we run around for earning bread and surprisingly enough , how less time we spend on eating it. We never enjoy our food. We just eat it unconsciously. So make it a pleasurable activity. Indulge all your senses in food and enjoy!
It is a fact that in today’s world more people die of overeating than under eating. We live in a culture where comparison and over accumulation has become a trend and we carry that in our eating habits as well. How often we eat in parties and buffets out of greed as if we won’t get food again. By overeating we can never experience the contentment that food would otherwise have provided us. We just feel full till our throat and then repent that we ate too much. This is disastrous for our health.
The Japanese people had known the secret to long life from ages and the secret is to eat only till we feel around 80% full. In simple terms it means eating slightly less than what we usually eat i.e. when we leave the dining table we should not be feeling choked to the throat rather slight hint of hunger should still be there. It is a fact that in societies where this practice is followed , people live the longest like in Okinawa Japan. Lot of scientific research has been done on this topic and
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