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If you haven't lost any weight after the first week, it may be time to troubleshoot. In addition to following an exercise program, Juge's first line of defense is upping your cardio. Instead of one cardio session per day, he recommends doing 45 minutes of cardio in the morning on an empty stomach. Then add a second 30-minute session in the late afternoon or evening.http://jrhealthreviews.com/leptitox-reviews/
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The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult.https://www.mytodayhealthtips.com/leptitox-reviews/
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Sleep meditation is a meditation practice that eases you into a restful sleep by using time-tested techniques such as visualisation or controlled breathing. It is usually experienced through a relaxing guided meditation track. Not only will it help you sleep better it will also make you feel more relaxed and calm throughout the day.http://www.derekblog.com/sleep-wave-supplement-reviews/
Plant-based diets have been associated with many health benefits, including a lower risk of heart disease, diabetes and certain cancers such as breast and colon cancer. Additionally, the Indian diet, in particular, has been linked to a reduced risk of Alzheimer’s disease. Researchers believe this is due to the low consumption of meat and emphasis on vegetables and fruits.http://www.derekblog.com/leptitox-reviews/
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