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Apparently, lack of sleep increases the secretion of a hormone called ghrelin , this hormone sends a hunger signal to the brain. At the same time, the level of leptin , another hormone involved, helps to suppress appetite; so when leptin goes down, the desire to eat increases. We will look for something to satiate that appetite and many times what we have at hand are carbohydrates or refined, that is, we will increase the intake of precisely foods rich in fat and sugars.
Lack of sleep decreases activity in the frontal lobe of the brain - the area responsible for logic, decision-making, and impulse control - while increasing responsiveness in the amygdala, the area that processes reward and emotion. The combination of less impulse control and greater reward makes it more difficult to resist temptation, even if you know the choice is not healthy.
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Overweight and obesity have become a public health problem. Furthermore, they are the main triggers of serious diseases such as diabetes and hypertension. That is why it is essential to maintain a correct weight. Likewise, if you are overweight, don't worry. In this article we will teach you how to lose weight while you sleep!
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